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Exercise & Diabetes
You are no doubt aware that exercise can help prevent the
serious complications that often come with diabetes and heart
disease. Research has repeatedly shown that regular physical
activity helps reduce the likelihood of having a heart attack or
a stroke, aids in weight loss, and improves mood.
But do you know that exercise can also help you reduce your
blood glucose levels?
That's right. In people with type II diabetes, exercise may
improve insulin sensitivity and assist in lowering elevated blood
glucose levels into the normal range.
Here's how. When you exercise, your body uses more oxygen --
as much as 20 times more -- and even more in the working muscles,
than when you are at rest. So the muscles use more glucose to
meet their increased energy needs.
At the same time, exercise improves the action of insulin in
the peripheral muscles, making it more efficient, so you get more
out of the insulin your body is producing.
In older people with diabetes, the decrease in insulin
sensitivity that comes with aging is also partly due to a lack of
physical activity. So regular exercise benefits you now, and for
years to come.
Sometimes, it may seem easier to pop a pill or even take a
shot than to put on your walking shoes and hit the trail. But the
truth is that exercise, in combination with a healthy diet, is
one of the best things you can do to take care of yourself if you
have diabetes.
Why exercise?
Exercise burns calories, which will help you lose weight or
maintain a healthy weight.
Regular exercise can help your body respond to insulin and is
known to be effective in managing blood glucose. Exercise can
lower blood glucose and possibly reduce the amount of medication
you need to treat diabetes, or even eliminate the need for
medication.
Exercise can improve your circulation, especially in your arms
and legs, where people with diabetes can have problems.
Exercise can help reduce your cholesterol and high blood
pressure. High cholesterol and high blood pressure can lead to a
heart attack or stroke.
Exercise helps reduce stress, which can raise your glucose
level.
In some people, exercise combined with a meal plan, can
control type II Diabetes without the need for medications.
Sources: National Diabetes Data Group. Diabetes in America,
2nd edition. NIDDK.
Jayachandran.R
http://www.aayurmart.com
MORE RESOURCES:
Glass of juice a day increases diabetes riskTelegraph.co.uk, United Kingdom - 3 hours agoResearchers found women who drink a glass of fruit juice every morning may be 18 per cent more likely to get type two diabetes, the kind normally triggered ... |
Study Finds Link to Diabetes, DepressionRedOrbit, TX - 15 hours ago22--SUNBURY -- If you are being treated for type 2 diabetes, you might also be at a greater risk of being depressed. And if you've been diagnosed as being ... |
Santarus to promote Depomed diabetes drugCNNMoney.com - Jul 22, 2008NEW YORK (Associated Press) - Santarus Inc. said Tuesday it agreed to promote Depomed Inc.'s diabetes drug Glumetza in the US, and will pay Depomed up to ... |
Diabetes - Google News
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