 |
Diabetic Fruits
Fruit gives you energy, vitamins, minerals, and fiber.
Examples of fruits which are recommended to Diabetics
include:
? Bananas
? Apples
? Fruit Juices
? Strawberries
? Raisins
? Oranges
? Mango
? Guava
? Papaya
Basically, for diabetics,One small apple, one-half cup fruit
juice, or one-half of a grapefruit all considered one serving of
fruit each.
Some of the healthy ways to eat fruits:
? Eat fruits raw or cooked, as juice with no sugar
added,canned in their own juice, or dried.
? Buy organic fruits, which are basically nutritious.
? Eat pieces of fruit rather than drinking fruit juice. Pieces
of fruit are more filling and fibrous.
? Drink fruit juice in small amounts.
? Save high-sugar and high-fat fruit desserts such as peach
cobbler or cherry pie for special occasions.
High in fibre and very low fat, fruit has many health
benefits. This makes fruit a recommended source of carbohydrate
for everyone but especially diabetics.
If you make your own fruit juice don't filter it, retain the
fruit pulp, this is the fibre content of the fruit and it slows
the fruit juice's conversion to blood sugar.Fiber is the
non-digestible carbohydrate found in plant-based foods. It keeps
you feeling full longer, and may also help lower blood sugar and
blood fat levels. Choose whole grains and cereals, and eat lots
of fruits and veggies, to help you reach a healthy goal of 25 to
35 grams of fiber per day.
N.SRIVATHSHAN MBA(PHARMA MARKETING),BA SALES,PRODUCT,
ADVERTISING MANAGEMENT,PHARMACY,NUTRITION&DIETETICS. PRODUCT
MANAGER NANDAN BIOMATRIX srivathshan@yahoo.com
http://www.geocities.com/srivathshan
MORE RESOURCES:
Biodel's diabetes drug VIAject meets goalsReuters - 1 hour agoO: Quote, Profile, Research, Stock Buzz) diabetes drug VIAject is as effective as Eli Lilly and Co's (LLY.N: Quote, Profile, Research, Stock Buzz) Humulin ... |
Diabetes - Google News
|
|
|
RELATED ARTICLES
Benfotiamine - A New
Tool In Preventing Diabetic Complications?
Benfotiamine made headlines globally in 2003 when
researchers released information about a study that was
conducted at The Einstein College of Medicine in New York.
The bottom line of this study was that a substance of the
allithiamine group of the naturally occurring
thiamine-derived compounds had positive effects on
neuropathy, retinopathy and nephropathy and
heart/circulatory problems in diabetics.
Living with Diabetes and
Celiac Disease
Living with multiple health problems can complicate things.
As a diabetic balancing the levels of carbohydrates,
(starches and sugars) with the level of insulin requires
thought and discipline.
Diabetes
The following information is for educational purposes only
and is meant to complement any medical treatment, not to
prescribe or diagnose any condition. Please consult with
your doctor before starting any medical or nutritional
program.
Insulin
Insulin has two critical roles in the body that we cannot
live without, yet it can be the root of many health
problems, including diabetes. Insulin carries sugar
(glucose), fat and protein into your cells where they are
used for energy and the repair of your cells.
Diabetes And The Long
Term Dangers
Diabetes has hidden dangers that begin before diagnosis and
continue to worsen if certain steps are not taken to
prevent the complications that are the true, "killers" in
terms of diabetes.Statistics show that there are around 18
million diabetics in America, both Type 1 and Type 2.
Diabetes and
Fitness
There are two main types of diabetes, type I and type II.
Type I diabetes is characterized by the pancreas making too
little or no insulin.
Diabetes Awareness: The
Downside... a New Wardrobe?
Here is some commonsense thinking:I can't understand why
anyone who has diabetes wouldn't exercise and watch what
they eat.The down side is that you may have to get an
entire new wardrobe since exercise and healthy eating
causes weight and size reduction.
Diabetes Break-Thru
Helps Battle Blood Sugar Woes
Are you a diabetic? If so, you are definitely not alone.
Recent numbers report that there are some 18 million Type 2
diabetics.
Favorite Desserts For A
Diabetic Husband
It's easier than you think to create delicious desserts for
your diabetic husband. When I had to get right down to it
the ideas came flying at me out of my kitchen
cupboard!Here's a few of his favorites:Easy Orange/Banana
Parfait1 pkge Lite Orange Jello (no sugar) 2 cups vanilla
yogurt (fat free, no sugar but artificially sweetened) 1/2
tsp vanilla 2 tsp Splenda 1 banana 1/8 cup Lite cream
cheese Makes 4 servingsPrepare the jello per the package
directions.
Pre-Diabetes Awareness:
Gamblers Understand the Odds
Do you gamble? Play Texas Hold'em poker, casino games, or
lotteries? Then understanding your odds of winning is part
of the challenge.Are you planning on living a long and
healthy life? A life free of aches and pains? A life full
of excitement and adventure? Great, then understanding the
odds of developing diabetes will surely cause you to take
immediate action.
Diabetes - A National
Epidemic
Are you a diabetic? If so, you are definitely not alone.
There are approximately 16 million people in the United
States who have diabetes.
Hyperglycemia, Diabetes,
and Managing Blood Sugar
So, after a miserable 10 hours of blood tests it's
confirmed you have hyperglycemia. Well now isn't the time
to sit back and get depressed.
Just Say NO to an 1800
Diabetic Diet
It's been a year, and 85 blubbery pounds less, since I was
diagnosed with diabetes Type2. The news was especially
scary because my mother died of diabetic complications 3
years after diagnosis- the SAME AGE AS ME! EEEK!The day I
was diagnosed, my doctor handed me a glucometer, an
1800-calorie diabetic diet and a handful of prescriptions,
mumbling something about being sorry and I should watch
after my health better.
Diabetes the Silent
Killer - The Iceberg Effect!
What sank the "Unsinkable Ship" the Titanic was not the tip
of the iceberg, but the lurking 90% percent of the iceberg
hidden under the surface. In the movie you see the captain
steer the ship clear of the block of ice on top of the
water, but underneath not known to the captain, crew or
passengers, the razor sharp ice was splitting the steel
bottom of the vessel like a stick of melted butter.
Fanning the Flames of
the Diabetes Epidemic
INTRODUCTIONIt is my pleasure to introduce to you, a new
Diabetes Prevention Education, Public Relations Campaign
established under the name Fannie Estelle Hill Grant,
started by me, Lyndia Grant-Briggs, after the loss of my
mother who succumbed to Type 2 Diabetes on Christmas Day,
December 25, 2000. I noticed a fire burning in the Diabetes
health arena, and it is still burning out of control.
Revolutionary Lancet
Device for Diabetic Glucose Testing
Now you can reduce the pain and inconvenience of testing.
Unlike conventional lancing systems, the ACCU-CHEK
Multiclix lancet device is the only 1 with a six-lancet
drum.
Syndrome X - What Is It
And Have You Got It?
Syndrome X or the X factor as it is sometimes known was
first described in 1988 by Professor Gerald Reaven , an
endocrinologist at California's Stanford University after
twenty years of study. Since this first identification the
understanding of Syndrome X has come a long way.
Diabetes Awareness:
Family of Diabetics
Thousands, if not millions of people have diabetes in their
family. It's almost tragic the way things happen because
it's not always a "common knowledge" among families.
Exercise - The Only Hope
for Diabetes!
Why is it that the smallest paragraph in diabetes
prevention magazines is about exercise? Exercise is
probably the only hope for the diabetes crisis. If you have
diabetes or some one in your family tree does, beware! You
really have one choice, keep moving.
Humulin or Lantus, Which
Insulin For Your Child?
Humulin or Lantus? When my daughter, who was 8, was first
diagnosed the Children's Hospital that was treating her put
her on an insulin program of short acting Humalog NPH and
long acting Humalin N. You should have seen me that first
day of training after a long night in the emergency room
where she was diagnosed.
|
|
